Sweet Potato, Okra and Spinach Curry

sweet potato, okra and spinach curry

Sweet Potato, Okra and Spinach Curry.

Can of coconut milk (use the cream and water)
2 cans of chopped tomatoes
3 big sweet potatoes
Big handful of okra
Bag of spinach
Half a red pepper
A brown onion
2 cloves of garlic
Inch of fresh ginger
1 small green chilli
3 tablespoons fresh parsley
Heaped tablespoon medium curry powder
Tablespoon smoked paprika
Tablespoon Cumin
Teaspoon turmeric
Teaspoon cinnamon
Salt
Black pepper

Method:

Chop the sweet potato into bite size chunks and boil for 15 minutes to soften.
Chop the okra and red pepper into small chunks.
Make a paste using 2 tablespoons of the coconut milk, 2 cloves of garlic, inch of ginger, green chilli and 3 tablespoons fresh parsley. Blend until smooth.
Chop and saute the onion in olive oil for a few minutes.
Drain the sweet potatoes and then add all ingredients (and the rest of the can of coconut milk) but not  the spinach to a saucepan, give it a good mix and simmer for 30 minutes.
5 minutes before the end add the spinach and mix well.

Leave to sit for 5 minutes, serve with brown rice and top with extra parsley.

 

Lots of Love

Tanya xo

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